Picking raw nuts instead of roasted nuts for health living.

Picking raw nuts instead of roasted nuts for health living

Today’s generation is all about clean eating, health and well-being as a whole.  The average consumer still enjoys the occasional cookie or that slice of cheesecake but is much more cognizant of better alternatives when it comes to filling a void in their lives, as economic growth continues and prosperity rises at a steady rate McDonalds and Baskin Robbins may not have to be the go to just as much anymore.

Almonds are a great source of a healthy, fulfilling snack on the go. Omega-3 fatty acids, protein, and fiber will fill you and suppress your appetite keeping your hands out of the cookie jar. Cashews and Pistachios fall under this same category and for the same nutritional benefits mentioned above and if proper portions are being eaten don’t work so much about that waist line.

The best bet is to stay away from choosing foods that do not include raw nuts. Roasting provides a unique taste and texture that may be more unhealthy than a raw nut. The problem is that unless dry roasted, the oil is usually hydrogenated, or roasted in  some other kind of unhealthy type of fat. This takes away from the natural beauty and nutrient rich integrity of the nut in question. Anything deviated from its original or raw state when cooked with heat will lose its nutritional integrity.

The fact remains that in this modern day where health and well-being has become much more of a concern, the consumer is choosing a healthier choice. With human living longer, we need to embrace simple, healthy meals and proper exercise. We want to get the most out of our bodies to increase our life span. Clean, whole foods will continue to provide a better out come and combat other societal issues as consumers elect to pick up that bag of almonds over the bag of chips.