Red Beans 10 Lb. (1 pcs Case)

Wholesale Red Beans

Our wholesale red beans are similar to red kidney beans, except that they are smaller in size, and, in our opinion, their flavor is slightly different. Small red beans are also called Mexican Red Beans. They hold their shape and firmness when cooked. Our wholesale red beans are most commonly used in soups, salads, chili and Creole dishes.Among all groups of food commonly eaten worldwide, no group has a more health-supportive mix of protein-plus-fiber than legumes. Included here, of course, is the amazing protein-plus-fiber content of dried beans. From a single, one-cup serving of dried beans you get nearly 15 grams of fiber (well over half of the Daily Value and the same amount consumed by the average U.S. adult in one entire day of eating) and 15 grams of protein (nearly one third of the Daily Value and equivalent to the amount in 2 ounces of a meat like chicken or a fish like salmon). You won't find this outstanding protein-fiber combination in fruit, vegetables, grains, meats, dairy products, nuts and seeds, or seafood. The almost magical protein-fiber combination in legumes explains important aspects of their health benefits for the digestive tract, the blood sugar regulatory system, and the cardiovascular systemBefore washing your wholesale red beans, spread them out on a light colored plate or cooking surface to check for, and remove, small stones, debris or damaged beans. After this process, place the beans in a strainer, rinsing them thoroughly under cool running water.To cook your small red beans on your stove-top, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot of appropriate size. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender. This takes 1 to 3 hours, depending on the bean variety. Check the beans occasionally to see if they are covered with the cooking liquid. If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans.

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